Regular Players | Poker Science

Definition

Regular players ("regs") play poker consistently for profit. They study the game, use tools like HUDs, and have developed solid fundamentals.

Regulars = Serious players who grind for profit

Identifying Regulars

Sign	Description
Consistent play	Same time slots regularly
Solid stats	VPIP 18-28%, PFR 15-24%
Multi-tabling	Playing 4+ tables
Quick decisions	Know what to do
No chat	Focused on play

Types of Regulars

Type	Description	Skill Level
Weak Reg	Knows basics, still has leaks	Beatable
Solid Reg	Fundamentally sound	Break-even vs you
Tough Reg	Advanced strategies	Avoid if possible
Crusher	Elite player	Definitely avoid

Playing Against Regulars

General Strategy

Approach	Reason
Avoid if possible	Focus on recreational players
Play balanced	They'll exploit imbalances
Find their leaks	Everyone has some
Table select	Don't battle regs for no reason

When You Must Play vs Regs

Strategy	Description
Stay balanced	Don't get exploited
Small adjustments	Don't over-adjust
Position battles	Fight for position
Mix strategies	Don't be predictable

Common Reg Leaks

Even regulars have weaknesses:

Leak	How to Exploit
Over-fold blinds	Steal more
C-bet too much	Float and raise
Give up turns	Double barrel bluff
Predictable 3-bets	Adjust your 4-betting
Honest river bets	Can fold to them

Weak Reg Tells

Sign	Implication
Only uses one sizing	Predictable
Same lines always	Not adapting
Never bluffs certain spots	Exploit by folding
Overbluffs certain spots	Call more

Table Selection

Good Table	Bad Table
2+ recreational players	All regulars
One fish, few regs	Tough lineup
High average VPIP	Low average VPIP

Profit comes from recreational players, not battling regs.

Playing the Same Regulars

Challenge	Solution
They have notes on you	Mix your game
They know your tendencies	Adjust over time
Leveling wars	Don't overthink
History	Use history to your advantage

Key Takeaway

Regulars are your competition, not your profit source. Avoid tough regs when possible, table select wisely, and focus on recreational players. When you must play regs, stay balanced and look for specific leaks to exploit.